- My whole life I moved around. I attended 15 schools before I graduated.
- [For the military guys] it’s really hard to hop off the hamster wheel unless someone tells you to hop off. And no one tells you to hop off.
- I was a Crossfit trainer and I opened a Crossfit gym in Virginia Beach.
- Men and women can all suffer from Blast Waves, PTS, PTSD, etc. It’s really important to educate spouses and first responders on the ways that little things may be signs of something way bigger happening.
- In a partnership, it’s our job to care for one another.
- If someone is exhibiting symptoms of PTS, PTSD, etc. the only thing you can do is manage the symptoms. It comes down to focusing on sleep.
- Everybody’s mind is affected by the life they’ve lived.
- Ask yourself – What are the things you need to function optimally?
- How do we transition veterans from an operative status to living life independently, regardless of their history?
- I want my kids to know that this is a chapter in their story, and they have their whole life ahead of them. It’s a backpack they carry that they’ll never put down. But they’ll do some amazing things in their life.
- Your kids are always watching you. The way they watch you and observe you is the biggest responsibility you have.
- My motto: Live big.
CHAD 1000X website: https://chad1000x.com
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The Step Up Foundation: https://www.instagram.com/thestepupfoundation/?hl=en
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