Keep going

I was diagnosed with PTSD in March of this yeat due to trauma from my past. I started EMDR therapy which is specfic for PTSD. Well Your podcast is one of the things I make it a point to listen to. I didnt have the energy somedays to do anything. I was depressed and felt so alone. But when I heard Marcus or the other guy say things like ‘the only easy day was yesterday’ or talk about going in a hole emotionally and talking about how they came out. It kinna gave me the pep talk I needed to take one step in front of the other. Im thankful for the podcast. For the stories you guys bring on. And for giving people like me some navy seal pep talks cause I need it!

Author: Kacy